How are you taking care of yourself?
(Take the survey below)

It's important that you take care of yourself each and every day, and especially during very stressful times, like we are feeling right now with Covid-19 and the coronavirus. How are you taking care of yourself? Please take the survey below to let me (Ms. Wandel) know that you are taking good care of yourself - I truly care about you! This survey is private and will not be posted for others to see.

Some Tips and Ideas

The picture on this page has a few ideas. Here are a few more:
1. Write a list of all the things that make you happy.
2. Draw, doodle, sketch your dreams, wishes or hopes.
3. Start a journal and write down a small paragraph or create a list for each day of our coronavirus social distancing situation.
4. Play with your pets.